New Year’s Day for biathletes is May 1st. It’s when the winter season and subsequent vacation are officially over and training for the next year begins anew. In my case, it’s when I face the athletic consequences of not working out for 4 weeks. I’m very active during our month off, but my April activities of choice are walking (read: shopping), tennis, snorkeling, dancing, and wind-surfing. (You’ll notice roller-skiing, running, weightlifting, and strenuous uphill mountain bounding with ski poles are absent from that list.) I am serious about my devotion to rest and relaxation. Most of my readers probably laugh at the idea of me being “out of shape”, and in the conventional sense of the phrase, they’re justified. The fitness base I’ve established over the past six years certainly doesn’t disappear over the course of one month. But May first does not bring conventional workouts and the goal is not conventional fitness! Everything is to the extreme! And for that, yes, even I am out of shape.
I spent my April break traveling with my boyfriend to Colombia and then visiting family and friends in Florida, Rochester, NY, New York City and Philadelphia. (No strenuous uphill running). Even after all that time off from biathlon, I was anxious about starting to train again. The first few weeks are indeed physically arduous, but the bigger challenge for me is the psychological stress that comes with renouncing a balanced life. During the coming 11 months, I will spend about 230 days on the road, train 6 days/week, and commit 24 hours/day to optimal health and recovery.
We are already at our first training camp, in Bend, Oregon. On a typical day here, we ski (on snow) in the morning for about 3 hours, then eat and rest, then run or bike for about two more hours in the afternoon, then eat and sleep. Some athletes thrive on the literal train-eat-sleep rotation, but I resent the zombie-robot I become. There are days when this lifestyle feels freeing, like when I can sit on my porch in the afternoon sun and work on some hobby project, knowing most people are stuck indoors behind a desk. But when I don’t even have the energy to stay awake for the hobby project, it feels like a prison.
I’m working on reclaiming some semblance of balance in my life this year, and I’ll keep you informed as to ways you might be part of that. But for now I have to rest because soon I have to go running for two hours.
My next blogpost will focus on the excitement of the Olympic Year, and I will try to find a time to write it when I am not exhausted.